Body Works Personal Training
My Certifications
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.
Drums Alive Instructor
Drums Alive is a completely new and innovative way to experience movement and rhythm. It is a holistic workout that connects simple and dynamic movements and pulsating rhythms with drumming on a stability ball. This is a workout for the entire body, mind, and spirit.
The Drums Alive program incorporates the positive mental and physical outcomes based on the philosophies behind music, sound, and movement therapy. Including benefits such as:
- Positive changes in blood pressure
- Improved muscular activity
- Improved coordination and reaction times
- Reduced fatigue and stress and a greater sense of well-being
- Deep relaxation and relief from anxiety
- Increased energy, focus, and performance